We’ve considered a range of designs, sizes and brands within this guide, to help you find the perfect machine for you. Whatever you enjoy, our testers have collated a list of the most effective exercise machines for weight loss, so you can make an informed decision before you part with your hard earned money.
Others will prefer pounding a treadmill or doing an interval session on an incline/decline. For some, that will be a fast-paced spin class on one of the best exercise bikes. The best exercise machine for weight loss will be one you use consistently. These home gym machines are great for helping to push you into a caloric deficit (where you burn more calories than you use) which is one of the most effective ways to reduce body fat.īut as with any type of training, you need to enjoy it if you’re going to stick to it. Any kind of movement is good for your physical and mental health, but if you want to shed body fat or lose weight, upping your cardio can be a good place to start, so we've focused on testing machines that help you lose weight by getting your heart pumping.Īt Live Science, we’ve tested a range of equipment to help you find the right machine for your needs and budget. The best exercise machine to lose weight is quite personal, as it's important that you enjoy the movement you're doing in order to build a consistent workout routine and achieve your weight loss goals.
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